classes schedule

San diego

View pricing options to book for yourself and/or guests. Interested in booking a private class, give one of our studios a call or email

monday

low intensity
7:00-8:30
gradual
1:30-3:00
beginners
6:30-7:30
form
7:30-9:00

Tuesday

beginners
7:30-8:30
form
9:30-11:00
low intensity
6:30-8:00

wednesday

beginners
9:30-10:30
low intensity
1:30-3:00
form
7:30-9:00

thursday

beginners
1:30-2:30
low intensity
6:30-8:00

friday

form
7:30-9:00
high intensity
9:30-11:00
beginners
7:30-8:30

saturday

beginners
7:30-8:30
low intensity
9:30-11:00
form
1:30-3:00
form
7:30-9:00

sunday

form
7:00-8:30
form
1:30-3:00
beginners
6:30-7:30

NYC

View pricing options to book for yourself and/or guests. Interested in booking a private class, give one of our studios a call or email

monday

low intensity
7:00-8:30
gradual
1:30-3:00
beginners
6:30-7:30
form
7:30-9:00

Tuesday

beginners
7:30-8:30
form
9:30-11:00
low intensity
6:30-8:00

wednesday

beginners
9:30-10:30
low intensity
1:30-3:00
form
7:30-9:00

thursday

beginners
1:30-2:30
low intensity
6:30-8:00

friday

form
7:30-9:00
high intensity
9:30-11:00
beginners
7:30-8:30

saturday

beginners
7:30-8:30
low intensity
9:30-11:00
form
1:30-3:00
form
7:30-9:00

sunday

form
7:00-8:30
form
1:30-3:00
beginners
6:30-7:30

Los Angeles

View pricing options to book for yourself and/or guests. Interested in booking a private class, give one of our studios a call or email

monday

low intensity
7:00-8:30
gradual
1:30-3:00
beginners
6:30-7:30
form
7:30-9:00

Tuesday

beginners
7:30-8:30
form
9:30-11:00
low intensity
6:30-8:00

wednesday

beginners
9:30-10:30
low intensity
1:30-3:00
form
7:30-9:00

thursday

beginners
1:30-2:30
low intensity
6:30-8:00

friday

form
7:30-9:00
high intensity
9:30-11:00
beginners
7:30-8:30

saturday

beginners
7:30-8:30
low intensity
9:30-11:00
form
1:30-3:00
form
7:30-9:00

sunday

form
7:00-8:30
form
1:30-3:00
beginners
6:30-7:30

meet our team members

03
YOUR URBAN 
SANCTUARY

In a world of constant buzzing, dinging, beeping and email stacking…the stress of modern day life has the power to hold us captive, to wear down our bodies and minds and make us feel defeated. But you have a secret weapon. 

The Refuge Spa is your tool for recovery so you can get back out and rise. Rise above the stress, the noise, the pressure and live life to its fullest. You aren’t going to be a victim of overwhelm. Instead, you’re going to take time to take care of you so that you can get back out there and thrive. 

The Refuge isn’t a typical spa, because you need more than a typical experience. When life beats you up and you need some relief, turn to The Refuge and rise above it all. 

BECOME A MEMBER

YOUR URBAN SANCTUARY

In a world of constant buzzing, dinging, beeping and email stacking…the stress of modern day life has the power to hold us captive, to wear down our bodies and minds and make us feel defeated. But you have a secret weapon. 

The Refuge Spa is your tool for recovery so you can get back out and rise. Rise above the stress, the noise, the pressure and live life to its fullest. You aren’t going to be a victim of overwhelm. Instead, you’re going to take time to take care of you so that you can get back out there and thrive. 
BOOK NOW